When we aren’t sober, we can use that as an excuse to avoid those problems. Coping mechanisms are tough—they work temporarily, and allow us to avoid and put things aside for the time being. We use drugs to numb ourselves and our emotions and to push off thinking for another day.
Setbacks don’t erase progress; they don’t mean you’ve “failed” to stay sober. Fear is one of the main factors that keeps an addict from seeking help. A person may know that they are addicted to drugs or alcohol and that they would be much better off getting sober, but that doesn’t negate the fact that it can be overwhelming and scary. Another benefit of doing these activities sober is that now they will be much more enjoyable.
Our Detox Programs
That is because you may need to cleanse and purge yourself of years of piled-up negative emotions, memories, and past bad behavior. This emotional cleansing is a necessary part of healing, just as detox is a physical elimination of toxic substances. Once fear of being sober you are in treatment and then in recovery, you will learn how to effectively deal with your emotions, no matter what circumstances arise. This way, it is clear that even if you do not succeed at first, giving sobriety a try is the best thing to do.
- Reach out to us today by filling out the contact form below with your name, contact information, and a brief message about your recovery journey.
- There is no doubt that getting sober is a daunting prospect — it’s terrifying.
- A journey can begin with community mutual-help groups, inpatient treatment, residential rehab, outpatient programs, and more.
- Alcohol was part of my identity and anything different seemed impossible.
- When you get sober, a new world of possibilities, hope and happiness will open around you.
- Being afraid to fail is the most common obstacle that stops people from achieving anything in life, not just sobriety.
Or we think that we look really good at the time but in reality, everybody is shaking their heads in disappointment. The addict or alcoholic is scared in sobriety over losing friends and changing playgrounds. In all actuality, this is one of the lamest excuses used. In more times than not, we learn once we get clean, that the people we considered “friends” aren’t there for us.
Fear of Facing Emotions
The decision to get sober is a daunting one for many individuals struggling with addiction. There are various reasons why people may hesitate or even resist the idea of getting sober. In this section, we will explore the common fears and concerns that hold people back from seeking help. From fear of withdrawal symptoms to fear of losing control, we’ll delve into the underlying reasons behind these fears and how they can be addressed in the journey towards sobriety.
Many people struggling with addiction want to get sober, but share common fears about what sobriety entails. Let us take this opportunity to refute these fears and show you why getting sober is better than you realised. Finally, staying committed to attending meetings and seeking professional help when needed ensures ongoing support and guidance throughout the recovery journey. Self-care should also be a priority, as taking care of physical and mental health can contribute to overall well-being and resilience. Finding healthy outlets and hobbies to replace old destructive habits is another essential aspect of maintaining sobriety.